Fitness tips for older people.

 

 fitness tips for old age

So, you're a little bit older and you're committed to working out in on the gym. You work out. You watch your diet. Health and fitness is really important toyou and you're looking a lot better than the other men around you. Like I said, you're little bit older. You have a busy productive life. You're committed to your fitness. And, again, fromwhere you're at, you've distanced yourself from a lot of the men your age. Theydon't even work out. They don't even watch what they eat. They think you're just amazingfor your level of commitment and what your body looks like at your age. And, you know that.You appreciate that. It's just that, for all the work that you're doing, you want to knowwhy you don't look more like those fitness experts. Those fitness experts that you're getting all theinformation from to help with you with your working out; your exercise; your health andfitness habits. Why can't you look closer to them?! Well , I'm going to give you 10eating strategies; 10 dieting secrets so you can make the most out of everything you do inthe gym and look and feel your best when you're an older man with a busy, productive life.. I am helping older men with busy, productive lives get the very most out of their exercise; their workouts; their training and eating habits so they look their best; they feel their bestto reach their physical goals while maintaining their busy productive lives. I make sense outof all of that extreme fitness information that sometimes conflicting. Making sense out ofit to help you become your best. I am a former six-time national champion drug-free bodybuilderand I'm the creator of the men information personal development program that is specifically designedfor men to become their best both inside and outside of the gym. Today, I want to talkabout your diet. You've heard, if you been doing this for awhile, that your eating habits areso important to the way you look and you feel. A lot of times we want to work out reallyhard. We're dedicated to the gym. We can measure our progress with how many sets, reps, how muchweight we left, how consistently go to the gym. It's one hour day that we can really focusand concentrate. And, it's more measurable. And it's easier to put that amount ofattention and focus into that hour or so every few days or so. We know that the eating partis really important. It's just what context do we we put in the big picture. We've heard things likethe way you look and feel; 80% will be determined by the way you eat. Those other 23 hours ofthe day and not that hour that you put in the gym. But how do you weigh that? How do we makesense? Well,I'm going to give you a 10 dieting secrets. I have gone through the journey for30 years or so myself. I've helped out men just like you at all different levels of experience;All different levels of motivation and all different ages. And I have been really focusedon helping men who are just like me; A little bit older. You're dedicated to health and fitness andyou want to put in the work; you're willing to put in work; it's just that you have a busy,productive life. You can't necessarily overdo it. You know I that you'll have so much willpower,focus, energy, and time and you have to allocate it properly. And, that's what I help men justlike you do. So, let's talk about the information gained from talking so many men who are justlike you and me; A little bit older, they're committed and they really want to master their health;their fitness; their exercise; look great; feel great all in the context of a busy, productive life. Thenumber one thing that I want to share with you with what I've learned and what I've experiencedis that, if you have distanced yourself from the men who are your age and you look greatYou know it. But you can't look any better. Your frustrated. You want to look closer tothose fitness experts. The number one challenge most men face is that they have too much bodyfat! Now, I know that you have a so much less body fat than the men around you. Alright? You look greatfor your age. And, I'll tell you this, if you want to show all that muscle that you have. Alright? That you'vebeen working so hard for any don't feel you look the way you should. It's being hidden bytoo much body fat. Again, I know you look better and you have less body fat than the men who areyour age. And, I congratulate you for that. But if you can't get closer to those fitness expertswhere getting that information from, it's because you have too much body fat. Many times menhave about 20 to 22% body fat which looks good in the normal world. But, to show all thatmuscle that you worked so hard for alright, it's got to be closer to that 12 to 14%. It's avisual thing, but just I take this tip, that if you don't look the way you want, it's probablybeing hidden by too much body fat even though you are a lot leaner, you have so much lessbody fat than the men who are around you. #2 when it comes to diets. There are so many different diets out there. What's the the fad diet of the year or the month? And is some people say they got amazingresults from this diet and some people say, "Aww. That sucks! That's terrible! That's not going to  work for you?" Letme just tell you, all diets have these organizing principles that make them work. Why somepeople can dedicate themselves and execute certain diets? Sometimes, it's just the way it'sset up. The personality that's involved. It fits their personality. What they're willing todo at that point in their life. So sometimes, it's not that the diet has any magic. It's justthat it fits the person's personality. The food selection; the timing; the lack oftiming of the meals; whatever it may be. When all comes down to, it is going to be the amount of caloriesyou eat versus the calories you burn. Right? That's the guiding, overriding principle that allsuccessful diets; all diets that you will execute and get results from; that's what they havein common. Alright? So, the diets are more which which are personality; what food you like to eat; how often like to eat; those type of things. It's going to be befitting your personality butthey all will come down to how the calories you eat versus how many calories you burn.And, another thing to remember: Sometimes, it's not a day-to-day, calories ingested versus caloriesburned. It could be spread out over a couple days or maybe over week. It's over time. But it will all comedown to how many calories did you eat versus how many calories did you burn. Now, we talk about these calories burned and how they compare to the calories that you eat. One tip thatI want to give you is that a lot of really intelligent, hard-working, successful men . . . maybethey're successful in their business; maybe they're successful with their relationships; theirfamily; maybe they're successful with their business and  their family and relationships . . .and they just can't figure out this whole training thing and exercising thing and it is frustrating!And, so they use of their logic. Alright? Because They're smart. They're successful. Maybe this is you. And so what they do is a not have the different apps; or the different machines like a stairmasteror a recumbent bike and they will do the work and they'll say, "Okay. I burned 300 calories on this machine." And then they adjust their diet. That calories ingested versus calories burned. And, they make adjustmentslike 300 more calories with the food. They make the adjustments based on the machines.I've got to tell you, you should not think as your figure out your eating strategy that the thenumbers that are calculated on a machine that says "300 calories." That's just a unit of measure. Alright? So you can measure progress from the last time you did it to see how hard you're working.And, it uses the measurement of "calories." But make no mistake; don't get it confused; that'sa direct correlation to food calories. Alright? So, 300 calories burned on the machine, it may be moremay be less. Don't try to use that math. It's not directly transferable and it throws alot of very smart, hard-working older men with busy schedules off. So, the calories ingestedversus calories burned: Don't use the machine to determine how you eat. Alright? I knowa lot of men. They're busy. They're productive. And they say, "Skip! I'm so great on my dietall throughout the day; all throughout my busy schedule. I'm busy and I still eat the way that I should.But at night! It's after dinner before I go to bed, that's when I blow it. That's whenI cheat on my diet." This is something that I learned through myexperience and helping out so many men just like you. You see, there's nothing wrong with you.You're not defective. That is something very, very common with a lot men and a lot of people.And this is what to me working with so many people with the mindset; helping them therefigure out their "Why?" Why they're so determined to succeed. We only have so much willpower,focus, energy, and time. And you'll hear me say that over and over again. Sometimes, when we're disciplined;we're successful at work; we're successful in the gym more than the other men around us.We sometimes think we have this limitless supply of willpower and discipline. And ifwe don't follow through the way we should, we kind of beat ourselves up because we shouldbe more disciplined. You know, willpower, focus and energy, they are limited resources. You don'thave an endless supply. And you're being too tough on yourself if you don't understand that. And, youhave to think about how they are allocated. Alright? So, if you are a responsible man witha busy schedule; people depend on you; you have to get up in morning; you have to go to work, you have meetings. I mean, you're expending willpower, energy, your focus and attention, it's goingwear out no matter how disciplined you are. No matter how focused you are. How driven you are.Now, it's not the same for everybody. You can build that up like a muscle. But at the endof the day, after all that responsibility. I mean, you're worn down. That's when you're your mood; it'smore vulnerable to want to cheat on your diet and get that relief. So, if that happens to you,If you can't figure out why you are so disciplined during the day and you cheat onyour diet night, you want to just kind of understand that and then make strategies on maybe food selection; maybe go to bed. Who knows? But you're just not defective if you want to cheat on your diet at the endof the day. Alright? One thing too about your weight. Sometimes, we measure. It's a good thing tomeasure everything, whether it's in the gym, everything in life. When we measure it, wecan track it and make progress. One thing about your weight, you can't get on that scale day-to-dayand make that a direct reflection on how to disciplined; how focused; how effective your weight trainingprogram is; your diet; or your cardio. Alright? Because that weight will fluctuate. Sometimes, you are doingeverything right and it stays the same. Sometimes, doing everything right and it will go up. Alright?Sometimes, you just had the same day as any other day and it will drop down a fewpounds. Alright? You've got to maybe measured every day but have that kind of that poise and patienceto know that that weight will fluctuate. It's over the week. Maybe over a couple of weeks time.That will be a better reflection on your diet; how effective it is or how your weighttraining or cardio. Or, how all three of them work together than that weight on the scale everysingle day. Your weight, if you have noticed, can fluctuate from the very early in the morningto late at night a few pounds. And that's not necessarily a reflection of any bad habits thatyou did throughout the day. Alright? Now here's the thing: We understand that we need towatch our diet and we need to get lean if we're going show that. Here's a big challenge is a lotmen, they work hard in the gym; they want to build this muscle. I mean, they work out with weights to buildmuscle; to be bigger. When you start watching your diet and you start losing that body fat,this were big challenge comes from hard-working men and little bit older got a busy, productivelife. 

Workout routine for 55 year old man

You start getting smaller and you start thinking, "Oh my God! I', dieting too severely! Thisdiet; my diet is wrong. I'm here to build muscle get bigger and here I am getting smaller! Oh!I need to get off this diet. I need to eat up." Let me just tell you, when you look your best;that quality muscle; you are going to lose weight on the scale. You want to lose thatweight gradually but don't believe that just because you're losing this size that you arelosing that hard muscle. This is where a lot of men; this is where they blow it. This is wherethey lack the poise; the understanding that quality muscle; you will be smaller as youget rid of that marbled body fat. So, don't freak out. Don't eat up. Don't discontinue your cardio. Don't think that your eating habits; there's something wrong with it. Here's anotherlittle tip when you lose that size in the form of fat and your bringing out at that highquality muscle so you can see all that hard work; you can see the separation between allthe different muscle groups and have that quality physique that was a lot closer tothose fitness expert that you're working so hard;

now that you've distanced yourself from all those othermen your age. right by smaller clothes right you are bigger you are bigger and it had allthis marbled body fat now you got this lean quality physique want to do to make sure thatyou go from your larger down to your medium right so that your your clothes are fittingand showing your hard earned physique probably have to really does gonna really work wellwith your mindset because mindset is really important to out everything you do in thiswhole entire process right let's talk about how many calories she's asked if I love thestuff I at your your cell me or convince me that I nutrition is a very important parthave to watch my diet but how many calories should a world there are a lot of differentways to get estimates from all kinds of apps are on websites on the Internet let me justtell you those just estimates get you started is basic if you think that they are preciseto your age you know your weight your size your favorite color what part of the worldyou live in right what your favorite movie by.there are no absolute or calculations Ican do it exactly for you so just get it in the ballpark and that's the starting pointeverybody's going to process calories differently than others so just just proceed with confidencethat just to estimate not only with different people with poor the same height and sameway same age as you the process calories differently you'll process dollars different if you stickto your diet whatever that estimate was that at your height weight and age I two weekslater that won't even be precisely the right measurement for you gonna have to make adjustmentsof what just get started just be confident and I just like everything like to masterthat you don't have to roll with the punches and out mastery will happen over time andI just know that you're taking charge and you get better and better and better thanwhen you get the information from the extreme passion fitness expert understand them andit was a long time there finished talking about those basic things in the talk aboutthe next level things the things that do that 2% difference a talk about them with extremepassion and conviction that that may not apply to you for priorities in your busy scheduleof what you want for your life right so sometimes it's hard to translate is this really importantfor me to talk about the 8020 rule outline right where the out of the hundred thingsthat you're doing training nutrition mindset lifestyle what out of the hundred things aretry to figure out figuratively what are the 20 things that make the biggest impact becausewhen you're a little bit older and have a busy schedule those are the things that youneed to focus on and get better and better at and sometimes with saw much finish andinformation at their being thrown at you that was so much conviction so much passion fromextreme thinking as professionals with their extreme strategies right it's hard to figureout it's hard to figure out which ones are the 20 things that really matter so when itcomes to your diet don't talk about the macro ratios protein carbohydrates and fat and maybelieve that if you're an old man with a busy schedule you have to get that exact rightand on my protein percentage must be 5% to well or might maybe percentage maybe 5% tohire carbohydrates what I don't get caught up in those details for you as a busy olderman that being precise been off 57% on the protein concentrate your macro ratio is nota big deal that will fit into the 20% the 20 things that really matter to help you getto the next level and COUNTERINTUITIVE because I know that your hearing so much informationout there right I don't want it to a permit you from jumping in are putting this attentionto your diabetes think what's the right macronutrient ratio for me up at less importance of thatof for you for what you're doing gotta get calories ingested versus calories of burnedright now I know dedicated hard-working and when it comes to finish you're a little bitolder got this busy schedule your soul much further had than the men your age that's agreat thing but sometimes when you're all by yourself in your world you don't know ifwhat you're doing is the right amount I too much too little because your all along rightin this area your distance yourself from the other older men your age but you don't lookthe way you should like the fitness experts I want to come down to your standards rightI was a lot what to look by my is it getting the results that you want and what comes yourdiet you saying well I eat clean from disciplines that I should be getting better results wellif you're not getting the results and you think right now that your diet is is goodenough and it should give you the results well you may be all about your standards what'sgood enough to just isn't good enough you know it's better and I applaud you for thanthe other men your age but to have that standard the way you want to look your eating habitsyou got a look at he can't just say will I'm doing it right or something I made is my trainingas Mavis's advice and getting from all these fitness experts tell you it's about your standardsand if you're not getting the results that you want you are going to have to raise yourstandards and the last thing that I want to talk about out of your little bit older manbusy schedule dedicate your fitness and you may not be getting the results that you wantto talk about diet strategies here right there is no sense for you to talk about how muchfood he used to be able the back when you're younger man you're in your 20s or 30s-we goforward I doesn't matter you know and sometimes we like to exaggerate that our body was somuch more efficient we could eat anything and we didn't gain fat really doesn't matterhow true that is or is partially true I we can't do anything about the past we have tolook forward and all day when it comes to your reading calories and just versus caloriesburned if your body is like the best of us gave me even close to the amount of food Iused to eat but that's okay just make adjustments because now in this body at this age is gonnacome down to my calories just versus calories burned this body my best days are ahead sorryyours is no sense looking that is a talk about all these dieting strategies in the next levelfor you and comparing yourself to others whether it's those men leave distance yourself fromor those fitness experts will be no macronutrients calories ingested versus calories burned cardiostrategies all those type of things for me just tell you something all of us I when wewant to focus and master are fitness in the context of a busy life were always go lookin the mirror and say is there something else that I could be doing is there some strategythat I don't know right down to my training correctly am I doing this right diet is amy macros is it is at this that having at self-doubt from time to time matter how greatyou look wondering if you could look even better if you just found the right size thatis very, is if you feel that way but it's that poison that's patients looking at thebig picture I'm not trying to switch up too many things that cause the result of so muchdoubt and anxiety right against figure out out of those hundred things to do the 20 thingsthat really matter nine during this video I gave you some tips when it comes to yourdiet as you want to take your eating habits your understanding of all of this next I gotan offer for you absolutely free I gotta a members only website it's workouts for oldermen you can go to map information workouts.com it's a members only website for men just likeyou and me little bit older were dedicated to our fitness and we got busy productivelast we need effective and efficient information can go extreme right information workouts.commembers only website I drip out the information every single day this type of a presentationat its specifically designed for men who are like us right so I know that you're goingall of the Internet to get all this information and that the challenge sometimes for oldermen with busy schedules that sometimes we say okay well that's kind of extreme and whatwe do is we dumb it down the way that we see the world to fit our busy life I sometimeswhen we dumb it down were missing Cree key ingredients of those fitness accidents gaveus those fitness experts gave us really important strategies but we didn't understand and wedumbed it down too much and it's a key component that was important sometimes there are verystrict extreme strategies that were getting all over the Internet that their effectivethat they can be backed up with science and evidence but they may just be that 2% differentand for the amount of energy that you have to invest it's not worth it for what you'retrying to do you don't need right and I know it going all over the Internet to find thatso when you go to map information workouts.com and get in our exclusive website no I putin the context for you I wanted to be the hub of the information for men who are justlike us a little bit older with busy productive life again is absolutely free I drip out theinformation you're in my special club our special club to go to map information workouts.comInternet that members only website I got a 90 minute audio recording it's old man informationeating the perfect fusion between old-school and new school thinking and in one hour and30 minutes 90 minutes to tell you everything you need to know about this important areaof your fitness either way you look nutrition right you can invest 90 minutes to go to thegym for an hour for five days a week 90 minutes is everything you need to know you don't needa PhD look just look around I you want to be a dietitian you have to go to a dietitiannecessarily me and I could be helpful but you don't need that to have the body theywant to give you just look around to see a lot of people who don't have those qualificationswho haven't gone to a IPC for advice they haven't gone to the diet Titian because ofthese basic principles are giving you right here right now I do in this 90 minute recordinginformation eating the perfect fusion between old-school and new school think I tell youthat the strict passion way that I did that got me results that help me become a six-timenational champion drug-free bodybuilder now here I am I am almost 56 years old I'm 15years removed from that strict discipline lifestyle brought me a lot of wisdom becauseI have to learn more effective and efficient strategies I've busy life of the family Iguide you my vision that my legacy that I am more focused on now and I took those extremeways of thinking and going about my nutrition and I did what I had to to look this way againat 56 years old just about 56 years old 15 years removed so what you have and the maninformation workouts.com you go inside the members only website a special section forthis 90 minute recording you can download it and I listen to it on your your phone andlisten to do cardio on a walk but this is what you need in this 90 minute so it willkind of a tie and everything I presented in this video and I know you're busy man yourlittle bit older looking for the strategies and I hope that these dieting strategies willgive you the poor is a conference for C and Arnett body that you really want and I hopethat it helps in your confusion or frustration or overwhelmed to find that body that youreally want your willing to do that work. I am on all the social platforms YouTube on Facebook they all provide a little bit different from apodcast to images to text written a blog post workout routine so you make sure you're onall my social media platforms that skip the core right so that's gonna do it I hope theygot a ton of value out of this have a great day outstanding day off someday think bigand think they are getting better