Skip to main content

What we should eat to loose fat

 Hey guys,Today's version is very different. It's a realistic version of what I eat in a day. They are a little bit prettier. I put a little bit more of love, heart .So, yeah. They took a little bit longer than like what I normally do on a daily basis. And seriously I don't make my food look pretty all the time. If I want to, you know, present it to someone I will but I don't do that every day because I kind of eat by myself everyday, so. But yeah, Today's version is gonna be really simple, really easy to make, everything's going to be under 15 minutes. I have all the recipes in my head right now because I want to make it really easy for you guys as well. There's no excuses to not eat at home, especially when it takes less than 15 minutes. It is more cost-effective, you know what you're eating, and also you can hit your macronutrients or micronutrients, you know all of those stuff And also, it's better for losing weight if you want to lose weight or ...
Post a Comment

About us


About Us

We give you knowledge about you health and how to be fit from body and mind 

If you have any query regrading Site, Advertisement and any other issue, please feel free to contact at dineshsingh222005@gmail.com

Comments

Post a Comment

Popular posts from this blog

Keto diet. Everything about keto diet. How to take a keto diet.

  Hello everyone welcome to Fitness WorkKar and today this is for to help people to understand the information that'sfloating on the internet about keto about low-carb and basically aboutliving your life in a much more healthy way so what do we have we have an interesting one our carbs good or badlike here are 13 reason why you shouldn't be afraid of them I shall notbe afraid not be afraid of them this was an article that appeared on the off-postoh well ago um February 2019 so like a while ago and and yeah let's go we'lljust to give you the tone of the article carbohydrates get about a bad rap thesedays diehard keto adherence those people who in your Instagram feed postingphotos of bacon-wrapped cheese sticks and tagging them with ashtag LTlifestyle swear off all carbs give you an interesting tone I call keto peopledo that I'm saying everything myself have I ever eaten anything bacon-wrappedhmm I'm actually doing I'm going through all the things ...
Post a Comment
Read more

GOLDEN TEMPLE :Padmanabhaswamy temple Mysterious temple

Padmanabhaswamy temple    Welcome friends ,Today we are looking at Padmanabhaswamy temple golden temple and mysterious vault b temple.    Thiruvananthapuram City  Sree Anantha Padmanabha Swamy temple in Thiruvananthapuram City, the capital City of Kerala State in India is an old temple is an old temple This temple is one of the most important Vaishnava temples (Lord Vishnu Temples) Temples where the main deity is lord Vishnu or (his incarnations) or (his different forms) in India Among the Vaishnava temples 108 temples known as 108 Divya Desams (sthalams - holiest abodes)   are most sacred. Sree Anantha Padmanabha Swamy temple is one of the 108.   Even though the temple has references in epics and puranas,the original date of construction of the temple is believed to be in first day of Kali Yuga about 5000 years back. The determination of when and why by whom the original idol of Sree Padmanabha was constructed is still unknown No...
Post a Comment
Read more

Fat burning ,Faster and effective

  Before ( Day 1 ) After ( Day 20,  - 5KG ) Hi everyone, Today I am going to share a very effective fat burning exercises HIIT (High Intensity Interval Training) The best feature of HIIT is High Efficiency This 20-min HIIT I am sharing today It burn the same amount of fat as jogging for an hour Because it ( HIIT )  not only makes us have faster heart rate burning more fat while doing exercises But also increase our metabolic rate Thus fat burning continued for a long time after the end of the exercise It is the exercises which helped me looked like this After 20 days Turn to Like this I lost over 10 pounds So if you can insist on doing this HIIT every day Coupled with reasonable diet control Losing a pound every day is no longer a distant dream Let's start today's exercises Here are 12 actions total 45 seconds per action Then rest for 10 seconds Firstly, INCH WORM It can stretch and strengthen the whole body muscles It is also a good warm-up action Note that o...
Post a Comment
Read more