Fitness WorkKar

 Hey guys,Today's version is very different. It's a realistic version of what I eat in a day. They are a little bit prettier. I put a little bit more of love, heart .So, yeah. They took a little bit longer than like what I normally do on a daily basis. And seriously I don't make my food look pretty all the time. If I want to, you know, present it to someone I will but I don't do that every day because I kind of eat by myself everyday, so. But yeah, Today's version is gonna be really simple, really easy to make, everything's going to be under 15 minutes. I have all the recipes in my head right now because I want to make it really easy for you guys as well. There's no excuses to not eat at home, especially when it takes less than 15 minutes. It is more cost-effective, you know what you're eating, and also you can hit your macronutrients or micronutrients, you know all of those stuff And also, it's better for losing weight if you want to lose weight or ...

 - What's up everyone and welcome to Fitness WorkKar  today we have a sequence for concentration and mental focus. So this is really great when you're needing to hunker down on a project but you're feeling pulled ina lot of different directions. This is really great when you feel a little uneasy, you might need a little confidence boost, a little feeling of oh, I got this this. This is gonna be an awesome practice for you. Please share it with people you think might benefit from it. I feel like this is a goodone that we can pass around as a little act of love. Hop into something comfy and let's get started. (upbeat music) Alright my friends, let's begin lying down, yay! Don't worry, we'll get up. Let's start by emptying that cup so that we can fill it mindfully. So you're gonna just come toa nice flat back position. And just allow all your beans to spill, (laughs) and allow the weight of your body to relax. So even if you're a little ...

 Health is Wealth. This is the phrase which you alwaysget to hear from people around, especially from the fitness freaksor those health inspectors. And, there is no doubt with thisfact that without that good health, human is nothing but athing of no use at all which is totally notacceptable, not at all. So, which makes it important that one whileworking to make their life comfortable, also takes care of thethings which can bring that positive change in termsof the health of body. But here comes the badpart, most of people in fact everyone out thereknows about the fact but due to their hecticschedule do not care to take care of their health whichin turn lead them to nothing but that bad life where theycan only be found lying over the bed and fightinghard to get out of it. No doubt, work is important butso is important the well-being. Just think about it, if due to the bad healthyou are not capable of performing any job or activity then how could you expect tohave that ha...

 Hi, I'm  your coach and I welcome kids of allages, and parents too. We're going to do a 30minute yoga practice, using some breathing,movements, and a power down. And I've got some helpershere with me today. I have Nova, and Christian. Let's get startedwith some breathing. This is a main part of yoga, that helps you startand end your day off. I like to call thisballoon breathing, and we're gonna imagine ourbellies are like a balloon. And placing our handsonto our bellies, our middle fingers aregoing to be touching over our belly button, and as we breathein through our nose, imagine that belly,like a balloon, slowlyfilling with air. And as you breathe outthrough your mouth, imagine your belly, like aballoon, slowly getting smaller. You ready, let's breathein with our nose, and breathe outwith your mouth, ah. Let's try that one more time. Breathe in with your nose, and breathe out, ah. We're gonna trythis two more times, but when we breathein w...

  Hello everyone welcome to Fitness WorkKar and today this is for to help people to understand the information that'sfloating on the internet about keto about low-carb and basically aboutliving your life in a much more healthy way so what do we have we have an interesting one our carbs good or badlike here are 13 reason why you shouldn't be afraid of them I shall notbe afraid not be afraid of them this was an article that appeared on the off-postoh well ago um February 2019 so like a while ago and and yeah let's go we'lljust to give you the tone of the article carbohydrates get about a bad rap thesedays diehard keto adherence those people who in your Instagram feed postingphotos of bacon-wrapped cheese sticks and tagging them with ashtag LTlifestyle swear off all carbs give you an interesting tone I call keto peopledo that I'm saying everything myself have I ever eaten anything bacon-wrappedhmm I'm actually doing I'm going through all the things ...