Fat Burning.Cardio, Burn your fat at home

Fat burning exercise at home

You want to loss fat and can't go outside then join me today for a 30 minute fatburning cardio indoor walking workout this workout is perfect for you if youwant to work out indoors it's designed so you can dance and havesome fun but you don't have to learn any choreographyso it's perfect for women  I'm excited let's get started start walking raise your arms up highand back down again take some big deep breaths and you're going to have somefun we're going to do 30 seconds of fast walking followed by30 seconds of toning exercises you can follow alongand stay motivated by the clock on the right hand sideand just under that is a time clock with 30 minutesso you know exactly where you're up to and even though it's 30 minutes ipromise you it'll feel like 15 and when we're finished you're goingto experience an exercise high you're going to feel so good so amazingand so energized but we've got to do the work firstbefore we get there so get your body ready to exercisecommit to putting in 100% and let's do this reach for the stars twist your torso andfeel that stretch everything about walking is really goodfor us and combining walking with these toning exercises is even betterso take it at your own pace thank your body for what it can do and do the verybest you can 30 seconds of walking your body'sstarting to warm up it knows it's ready and you can jog or walk or dancewhatever you like just make sure that you're having fun

take your legs out wide pull your bellybutton in towards your spine and reach those arms forward push awayanything that's worrying you right now and let it go for the next 30 minutes walk with strong arms strong legs strongcore and you'll reap the benefits the moreeffort we put into the walks the more calories we're going to burn soa little bit of extra effort now will result in more fat burning moreenergy expended and more vitality more happiness and more fun step side to side arms out keep goingyou're doing such a great job start walking and don't ever ever catchyourself saying i'm too old because you willnever ever be as young as you are right now so put allof your youthful energy into this and enjoy yourself step from side to side reach your armsout to the front and bring all that good energy towardsyour body keep going you should be starting tofeel good right about now start walking we've got 30 seconds keepyour arms strong your core held in tight keep themomentum going take your legs wide hands on hips andbend from the hips pull your belly button in towards your spinedown side up down keep your back straight and squeezeyour glutes as you come up march it out and start making friendswith exercise you are going to fall in love with each other keepgoing you're doing such a great job take a wide stance gently rotate yourknees outwards and using strong arms to give anuppercut punch use all of your energy and punch away your troubles well done.

fat burning exercises at home for females

Start walking for 30 secondsand it's our routine and daily rituals that give us the feeling of safetywhen everything else is uncertain so make sure that you committo feeling good through exercise every single day take your legs wide reach down and touch the sky down and up if that's challenging foryou take the modified option on the left and squeeze those glutes as you come up great job start walking right now you'retraining your body to not become lazy which is great variety every single daywith your exercise so that we are moving and working everysingle muscle in our body keep going you are amazingyou know it's true hands on hip and take your left knee toyour right hand follow along with me on the right handside or use the modified version on the left fora low impact option this is really targeting ourabdominal muscles so pull your abs in tight as you liftyour leg you're working so hard a great job 30seconds of walking keep the momentum going strong armsstrong legs you are amazing swap legs this time take your right kneeup to your left hand choose the option which suits you bestand remember you're only competing with yourself soas long as you're improving on what you did yesterdayyou are on fire start walking we've only got two thirdsto go think about your fitness goals what arethey and where would you like to be in three months time and thencongratulate yourself for showing up today and doing something about it step to the left with a grapevine andactivate your arms so they're strong and powerful think back to doing thesein the 80s and think about just how far you've comesince then oh the memories start walking thisis your workout

so take it at your own pacerun walk or jog take your legs out wide and let's startboxing use your hips and your abdominal musclesto pack those punches that always feels so good great job walkit out for another 30 seconds and don't worry if you run out of breaththat's great because it means you're putting in a lot of effort and thatmakes you a star one two steps to the left two steps tothe right arms out front using these arm movementsreally help with our range of motion because we're lifting them higher thanwe normally would in our day-to-day routineso keep it going keep your arms strong as you start walking take noconsideration of how you look put all of your energy into how you feeland then take that energy into your day so thegolden recipe is feel good first a look good second take your arms up high and as you marchthose legs cross your arms back and forth this isfantastic for developing our arm strength so keep them high for aslong as you can this glorious moment marks half time andyou'll be happy to know that the second halfgoes much quicker than the first gently slow down the pace and we're going tohave a 20 second break so you can get a drink of water take abreath acknowledge and appreciate themagnificent work that your body is doing and give a thumbs up to let me know thatyou're hanging in there you're doing okay and you're feelinggood let's continue standing with hands onhips use your left leg to draw a circleslightly above the floor all the balance is on that right leg anduse a chair if you need help with your balance great job it's a natural thing for women to lose their balanceas they get a little bit older but if we practice our balancewe can become better than we ever were before rememberthe older we get the better we get change legs we're using our right leg tocircle and our left leg to balance hold onto achair if you need and do the best you can start walking for 30 seconds and nomatter what shape you're in this workout is going to help you getfit so when you're feeling challenged and out of breathkeep looking at that clock it's in 30 second increments and you can do thatkeep going you are on fire move your legs into two squat pulsesdown up down upto the left down up and to the right down up keep your core held in tightsqueeze those glutes and your back straight okay my friend we are going to speed upfor a couple of minutes but don't worry it's going to be fun take your left leg out to the frontright leg behind and we're going to run as fast as we can without moving ourlegs activate all of your muscles so strongarms strong core hold your glutes in tightand just go for it that's so good keep the momentum goingwith fast walking dance walk jog take it at your own paceslow down if you need to because we've got the other side coming up next changing legs with the right leg out thefront this time and the left leg back hold your core in tight use very strongarms and we're working on the abs and the entire bodythis is amazing for our bodies keep going that was so much fun slow down a littletake a breath keep walking and give yourself a high five using the right leg for balancetake your left leg forward back forward back use strong arms and keepthat momentum going look at you full of energy and full oflife force keep going you're doing an amazing job 30 seconds of walking take a rest if youneed it take a deep breath and embrace thisfeeling of being invigorated swap legs now balancing on our left legthis time take the right foot back and forth backand forth using very strong arms keep your core held in very tight bringyour belly button right in towards your spineand imagine moving your leg with your abdominal muscleskeep going keep the pace you're probably hot and sweaty and outof breath but that's the body's way of creatingour happy hormones so keep at it you're doing such a great job! take your legs wide and into a squatposition rotating your knees outwards and takeyour arms out in up inout in up stabilize yourself by engaging your abdominal musclesand squeeze those glutes for the whole 30 seconds start walking for 30 seconds and if you've got extra energy jog onthe spot the number one rule is to take it at your own pace and to have fun take your arms wide and your legs wideas we do a low impact star jump hold your shoulders back your head uphigh and don't let anyone take your crown as you start walking think of three things that have happened to you todayalready that have made you feel good and that'll take your mind offall the negative things that are happening in the outside worldthink about things that actually make you happy and think about them often it's time to break out your very beststar jump and choose the modified version on the left if that suits youbetter keep going we're on the homeward run this kind of workout is ha  bit forming ithelps you get from where you are to where you want to be if your fitnessgoal is to get strong and fit this is exactlyhow you do it take it at your own pace with nooutside pressure and build as you go take 30 seconds of freestyle so you canrun jog dance move however you likethe only rule is that you've got to feel good and smile 30 seconds of walking strong arms stronglegs core held in tight we don't have long togo now we're changing pace now we're slowingdown a little take your arms out wide and take yourarms with big circles moving forward palms facingdown hold your belly button in towards your spine shoulders backhead high down well done you'll be getting used to thatarm burn by now keep the momentum going walk or jogwhatever makes you feel good take your arms out wide we're going toreverse those circles so with palms facing up start circlingbackwards big circles keep your arms up for 30seconds when you feel like dropping them look atthat clock you did itwell done start walking and slow the pace downwe're going to lower our heart rate and start cooling down bring your legs into a gentle squatrotate those knees and we're going to gently do four pulsesstand up and down again for four feel the strength in your quads and yourglutes and that's what helps protect your kneesand your back 1 minute to go just to get in those extra steps and in the past 30 minutes you haveincreased your fitness burnt fat released happy hormones andgiven yourself the most potent beauty treatment availablesweating on the outside makes us glow on the inside well done you follow along with me as we stretch and lengthen thank your body for keeping up and doingsuch a great job and this just feels so good to finishoff our workouts you are amazing that was so good it wasso fast and we burnt calories let me knowin the comments below Thanks..